A. Power Clean from Blocks + Front Squat; 1.1 x 5 sets; rest 20 sec; rest 2-3min (heavier than last week) - 165#, 185, 185, 185, 205. Patella was a little tight today. Was feeling great today so pushed it on the weight this week. 
B1. Single leg power clean to toe off; 5/leg x 5 sets; rest 30 seconds - 95# for all sets. 
B2. KB Arm Bar; 5 reps/side with 3-4 sec hold x 5 sets; rest as needed - 26# for all sets. Great stretch on pecs. 
C1. Single leg DB RDL to power snatch; 8/side x 5 sets; rest 30 seconds - 40# for all sets. Lighter on last week to work on better control and explosiveness. 
C2. Turkish Get-up; 1/side x 5 sets; rest 60 seconds - 70# for all sets. 
+
Open Workout 15.4 (power clean/hspus) 
*dont attack this too hard, just get a feel for everything and stay consistent...then give feedback on how this felt compared to when you did this originally so I know how to gauge where you are at in your training. 
135 reps. Was really happy with this. Kept it slow and steady in the beginning. Pushed a little harder towards the end, whoops. Felt that competitive edge.