A. Power Clean from Blocks + Front Squat; 1.1 x 5 sets; rest 20 sec; rest 2-3min - 135#, 135, 145, 155, 165. https://youtu.be/36Bon-9o6yA
B1. Single leg power clean to toe off; 4/leg x 5 sets; rest 30 seconds - 95# across sets. 
B2. KB Arm Bar; 5 reps/side with 3-4 sec hold x 5 sets; rest as needed - 26# for all sets. 
C1. Single leg DB RDL to power snatch; 6/side x 5 sets; rest 30 seconds - 50# for all sets. 
C2. Turkish Get-up; 1/side x 5 sets; rest 60 seconds - 70# for all sets. 
D. Side laying GHD paloff press with plate; 6/side x 3 sets; rest 60 seconds - Done. 
+
10 Rounds @ easy pace: 
8 C2B 
8 HSPUs 
8 Cal Row - 11:48. Was trying to get under 11min. Breathing got me on the most. Was transitioning slow to catch breath.