Knee PT Work + Jumping/proprioception work - soft tissue, joint mobilization, dynamic movements, and banded work. 
+
30 Sec Row @ 1:42 pace 
30 Sec Rest 
30 Sec Bike @ 500 watts 
30 Sec Rest 
30 Sec Run @ 1mile pac 
30 Sec Rest 
x15 sets - Breathing felt great. Energy felt great today and held pace with no issues. Ran on Triform   

Participated in a rowing clinic after coaching today. Worked on efficiency, technique and breathing.