A1. Front Squat @ 2020 tempo; 3-4 reps x 5 sets; rest as needed (slightly heavier than last week) - 145# x4, 165# x4, 175# x4, 185# x3, 185# x3. Was feeling stronger today. Tough, but still got more left in the tank. Mainly getting confidence in knee.  
A2. Stagered Stance Jump to Box; 3-4/leg x 5 sets; rest as needed (continue to aim to be more explosive on this) - 20" box for all sets. 
B1. Single leg wall assisted good mornings; 6/leg x 4 sets; rest 30 seconds - 95# for all sets. 
B2. Single leg straight leg (slight bend) hip extensions from low box (~6"); 6/leg x 4 sets; rest 60 seconds - Done. Like these super sets w/ unilateral work. Hamstrings been feeling stronger. 
+
2min AB building effort (20sec @ each RPM 62/64/66/68/70/72)
right into: FOR TIME:
48 Double-unders 
24 Wallball
12 Deadlifts @ 225-255# 
Rest 4-5min
x4 rounds - 1:56, 2:02, 2:10, 2:10. Was not able to hold prescribed RPM's after first set (did 58/60/62/64/66/68). Got toasted and HR was jacked up. Felt like I ran out of gas towards the end on the AB. Did all doubles and wall balls UB. Deadlifts smoked me the most. Haven't been pulling that weight with breathing rate, so I was feeling it. Happy to get back into it.