A. Split Jerk; 10 singles @ slightly heavier load than last week - Started at 225# and worked up to 265# for some singles. 
B. Push Press + Push Jerk + Split Jerk; 6 complexes adding load each set; rest 2min - 165#, 185, 195, 200, 200,  205. Felt strong, probably could of kept building. 
C. Strict Muscle Ups; accumulate 20 for time - 4:07. Opened up with 6 reps and went to doubles and singles from there. Strength endurance was limiter. 
+
3min AMRAP:
3 Muscle Ups
6 CJ @ 135# - 4+3. UB on all mup's. Did fast singles on CJ. Weight was moving easy. Fast transitions. Should of went Tng on some sets.  
rest 4min on AB
5min AMRAP:
8 C2B
8 Strict HSPUs - 6 rounds. UB on all movements. Felt smooth and dialed in. 
rest 4min on AB
7min AMRAP:
6 Power Snatch @ 115#
12 TTB - 5 + 3. All singles on PS and broke 7/5 for all TTB. Got a little spicy. 
+
C1. KB 1-arm OH Carry - 3 x 60sec continuous; rest 30sec - 35# for all sets. 
C2. KB 1-arm Farmers Carry - 3 x 60sec continuous; rest 30sec - 53# for all sets. 
D. Single arm DB OH knee drive with press (lengthen and press the working arm as high as you can get it); 6/side x 3sets; rest 45 sec - 20# for all sets.