A1. Front Squat @ 2020 tempo; 3-4 reps x 4-5 sets; rest as needed (light load) - 135#, 135, 145, 155, 165 for 5 reps each set. Legs are feeling stronger. Could go heavier, but easing back into it. https://youtu.be/bLCjglBwrPo
A2. Stagered Stance Jump to Box; 3-4/leg x 4-5 sets; rest as needed - Done. Used 20" box each set. Felt easy. 
B1. Single leg wall assisted good mornings; 6/leg x 3 sets; rest 30 seconds https://www.dropbox.com/s/ifi6tg6qhpam4qs/MVI_5607.MOV?dl=0 - Done. Used 95# each set. 
B2. Single leg straight leg (slight bend) hip extensions from low box (~6"); 6/leg x 3 sets; rest 60 seconds https://www.dropbox.com/s/r7mes5cqzq3ck2g/MVI_5608.MOV?dl=0 - Done. Good glute activation. 
+
16min AMRAP: 
500m Row 
20 Wall Balls 
10 Burpees 
1k Assault Bike 
10 Thrusters (KB or barbell, you choose load but keep it light) 
50 Single Unders 
3 + 10 burpees. Felt smooth and controlled with pace. Didn't push pace on rower. UB on all wall balls and thrusters. Used 75# for thrusters. Did doubles unders. No knee pain or aggravation. Feel like I am getting back into the swing of things.