A. Split Stance DB Push JERK; 3-4 reps x 5 sets; rest 2min (alternate stance each set) - Trained at home today. Didn't have access to DB's. Used 115# for sets of 4. Knee is feeling great in split stance. 
B. Split Jerk Tech Work; accumulate 10-12 reps @ slightly heavier load than last week - 135# for 3 reps and 165# for 9 reps. 
C. Strict HSPUs; 50 for time - 2:29. These felt tougher than usual today. Shoulder was really bothering me today. Broke it up 20/10/8/7/5. 
+
For Time: 
20-16-12-8-4: 
Power Snatch @ 75# 
C2B Pull-ups - Skipped, left shoulder hurting. Didn't want to aggravate it anymore. Substituted some scap work and shouler/hip mobility.