A1. Bent Knee Hollow Hold; 20 sec x 4 sets; rest 40 seconds 
A2. Arch Body Hang from Pull-up Bar; 20 sec x 4 sets; rest 40 seconds - Done. Used 10# OH for hollow holds to make it more challenging. Still felt easy. 
B1. Tuck Front Lever; 12-15 sec x 4 sets; rest 45 seconds 
B2. Side Plank Arch ups; 10 reps x 4 sets; rest 45 seconds - Done. Was able to get 15sec each set and used 18" box. 
+
10min Row @ 1:56 pace 
10min Run @ easy pace 
10min Bike @ 300 watts 
10min Row @ 1:56 pace 
Low back was tight from last couple training sessions. Held 2min split on row. Pace was too aggressive to maintain. Ran outside today. Was definitely an easy pace. Pushed it on bike and held pace, was out of breath towards the end. Row felt crappy today.