A1. Squat Clean; 5 reps @ 135# x 4 sets; rest 10 seconds
A2. Thruster; 15 reps @ 95# x 4 sets; rest 20 seconds
A3. Wall Balls; 25 reps x 4 sets; rest 3-4min bw sets - Forgot how it feels to have jelly legs. Need to get my muscular endurance back up on legs. Did first set tng on cleans and singles for last three sets. UB on all thrusters and wall balls. Knee didn't get aggravated from volume. Need to work on breathing w/ barbell movements. 
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15min Row @ 2:00 pace
15min Run @ easy pace
15min Bike @ 275 watts
15min Row @ 2:00 pace - Breath felt heavy. Was low energy today. Wa able to maintain split on row last set. Was out of gas.