Knee PT Work + Jumping/proprioception work - Did some light 1 1/4 goblet squats, mini band work, box jump step downs, lateral hops over hurdle, and depth jumps. Focusing on eccentric quad strength and bounding to strengthen tendon. 
+
30 Sec Row @ 1:42 pace 
30 Sec Rest 
30 Sec Bike @ 500 watts 
30 Sec Rest 
30 Sec Run @ 1mile pace 
30 Sec Rest 
x12 sets - Breath and focus felt great. Stayed on pace the whole time. Used truform. No issues w/ knee during run.