B. Strict Lean Away Pull-ups (lean all the way back to straight arms, if possible); 3-4 reps x 4 sets; rest 2min (slow and controlled) - Great lat work. Love these!
C. Bar Muscle Up Negative; accumulate 15 reps (slow and controlled) - Struggled. Tried to stay as controlled as possible, but transition was rough.
D. Negative body levers; 12 slow controlled reps - Done
+
10min Row
10min Bike
10min (cyclical of your choice)
*all at En1 pace keep HR below 135 BPM
Chose TruForm for last 10 min. Held 135-140 BPM. Great sweat and breathing work.
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