A. Push Press; 3 reps x 6 sets; rest as needed - 185#, 195, 205, 205, 215, 225 (tried twice and got 2 reps out of both). Elbow was a little achy OH today, but felt better after some OH mobility and serratus activation. Overall strength felt good. 
B1. Strict Behind the neck pull-up; 6-8 reps x 5 sets; rest 1min - 8 reps for each set. Still not my favorite exercise, but working on it. Elbow was a little aggrevated first couple sets up pull up, but started feeling a little better after working in pec openers and lat activation.
B2. Weighted Ring Dip; 2-3 reps x 5 sets; rest 2min - 65# x3, 65 x3, 70 x3, 75 x2, 80 x2. No problem on dips, felt strong. 
+
10 Sets: 
20 Sec Reverse Weighted Bear Crawl 
10 Strict HSPUs 
20 Sec Hand over Hand Sled Drag 
10 Ub C2B Pull-ups 
rest 2min 

Harder than last week. Shoulders hit the wall starting round 7. Bear crawl made it challenging. C2B was no problem. Used #135 for sled drag and 95# for crawl. Great shoulder endurance session.