AM
A. Squat Clean; 6 singles @90% 1rm; rest as needed - 265# for 5 reps and hit 275# for 1 rep. Pull felt strong. Bar was crashing on shoulders in catch. Had to fight to get up. 
B1. Clean grip deadlift @ 21x1; 5,5,5,3,3,3; rest 2 min - 295#, 295, 295, 315, 315. Felt strong. 
B2. Front Squat @ 21x1; 5,5,5,3,3,3; rest 2min - 225#, 225, 225, 245, 245, 245. Bottom position felt great. No aches and pain. Solid strength session. 
C1. Slideboard Hamstring Curls; 8 reps x 4 sets; rest 60 seconds (slow and controlled)
C2. Rear Foot Elevated Single Leg Squat Jumps; 6 reps/leg x 4 sets; rest 90 seconds - Done. Liked the hammy work. 
+
mobility work 20-30 min

PM
Row Sprints 15 Sec @ 100% effort
rest 2:15
x10 sets 
520watts, 520, 509, 516, 509, 536, 513, 520, 516, 520. 
+
mobility work 20-30 min