A. Squat Clean; 2 on the min for 10min - 225#. Hit quick singles in the minute. Speed and technique felt dialed in. 
B1. Axle Front Rack Reverse Lunge; 8 steps/leg x 3 sets; rest 45 seconds - 145#, 155, 155. Axel bar made it tougher to stabilize trunk. 
B2. Hanging Straddle Leg Lift; 8 reps x 3 sets; rest 90 seconds - Done. 
C1. Single Leg Supine Leg Whip; 8 reps/side x 3 sets; rest 45 seconds 
C2. Side Plank on Ring; 15 sec/side x 3 sets; rest 90 seconds - Great moment piece for hip.
+
Assault Sprint 10 Seconds @ 100% effort 
rest 1:50 
x8 sets - held above 1600watts each set.