A. Squat Snatch; 7 singles as heavy as possible - 205#, 205, 205, 215, 215, 215, 225 and failed a few times. Dropped to 220# and caught it, but elbow felt funny and bailed out. Frustrating because its there, but getting more consistent again. Just need confidence and build shoulders. 
B. Back Squat; 3 reps x 8 sets; rest 2:30 bw sets - 275#, 295, 295, 295, 305, 305, 305, 315. Little ran down from the weekend.  
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3 Sets: 
30 DB Snatch @ 50# 
30 Cal Row 
30 Deadlifts @ 225# 
rest 5min bw sets 
*goal is all 3 sets are withing 10 seconds of eachother - be sustainable 

4:40, 4:48, 4:50. Was short on time. Only rested 3 min between sets. Low back got it good on this. UB on all DB snatches. Broke 5-8 reps tng on deadlifts.