Friday, June 9, 2017

A. Hang Squat Clean + Squat Clean + Front Squat; 6 complexes; rest as needed - 225#, 235, 245, 245, 255, 260 (failed squat clean). Loved this complex. Was fighting getting out of the hole last couple sets. 
B. Deadlift; 5x5; rest 3min - 315#, 335, 355, 365, 385. Back felt strong and leg drive was fatigued. 
+
2 sets:
300m Row @ 1:45 pace/500
12 burpees
50 wall balls
rest 4 min 
+
2 sets:
1k Bike @ 400 watts 
12 burpees
15 thrusters 135#
rest 4 min
+
2 sets:
100 Double Unders 
12 burpees
30 OHS 75#
rest 4 min


Great session on legs. This piece got me fighting for a breath. Stayed UB on thrusters and OHS. 

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