A. Plate Pinch Carry; 50' AHAP x 5 sets; rest as needed - 35# for all sets. Liking the grip training. 
B. Hanging Knee Tuck to Knee Extension; 8 reps x 3 sets; rest 1min - Hips felt great. Did slow and controlled negatives. 
C. Planche Lean (as aggresive as possible); 20 sec x 4 sets; rest as needed - Wrist and elbow were good. Liked midline work today. 
+
(2k prep) 
Row 1000m @ 1:51 pace 
rest 1min 
Row 750m @ 1:46 pace 
rest 1min 
Row 500m @ 1:41 pace 
rest 4min 
x3 total sets 

This tore my legs and lungs up. Held 1:56, 1:51, 1:46. Did this at home and it was super hot. This almost had me puking. Had to take little longer rest break between the last couple sets. Conditioning has not been feeling great on the rower lately. Trying to find my groove.