A. Plate Pinch Carry; 50' AHAP x 4 sets; rest as needed - 35# for each set. Just couldn't hold onto the 45# bumper for full distance. 
B1. Single Leg Supine Leg Whip; 10 reps/side x 5 sets; rest 45 seconds 
B2. Side Plank on Ring; 20 sec/side x 5 sets; rest 90 seconds - Done. Hips felt great after. 
+
(2k prep) 
Row 1000m @ 1:52 pace 
rest 1min 
Row 750m @ 1:47 pace 
rest 1min 
Row 500m @ 1:42 pace 
rest 4min 
x3 total sets 

1:52, 1:47, 1:42, 1:52, 1:50, 1:47, 1:57, 1:51, 1:47. This was rough today. Low back was a little jacked up from yesterday's sesh. Wanted to quit after the first set, but finished out and dialed it back on splits.