Monday, June 12, 2017

A. Squat Snatch; 1.1.1 x 4 sets; rest 15 seconds; rest 2min - 185#, 205#, 205, 205, 215 (missed last rep). Was missing some attempts out in front. 
B. Back Squat; 6x6; rest 1min - 225#, 225, 225, 225, 245, 245. - Got nasty on legs with short recovery time. Are we working absolute strength endurance? 
+
8 Sets: 
10 DB Snatch @ 60# 
10 Deadlift @ 265# 
10 Cal Row 
rest 2min 
(rest 4min bw sets 4-5) 


1:21, 1:30, 1:31, 1:30, 1:29, 1:30, 1:40, 1:48 
Blew up my low back! Had to break deadlifts because back was sore from Fridays session. 

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