A1. Weighted pull up; 2-3 reps x 5 sets; rest 2min - 55# x3, 60 x3, 60 x2, 60 x2, 65 x2. 
A2. Legless Rope Climb; 2 ascents from short rope x 5 sets; rest 2min - Done. Worked leg drive tech. 
B1. Strict muscle ups; 4 reps x4; rest 1 min - All sets Ub.  
B2. Strict 2" deficit hspu; amrap unbroken x4; rest 3 min - 13 reps, 12, 12, 10. Shoulders were smoked!
+
3 sets:
7 muscle ups
14 TTB
18 HR push ups
22 CTB
26 kipping hspu
rest 4 min bw sets - 3:30, 3:40, 4:00. Good sweat and gymnastic local muscular end. piece.