A. Squat Snatch; 1.1.1 x 4 sets; rest 20 sec; rest 2:40 (all bw 205-215#) - 205 for all sets. Was missing some reps on each set out in front, but completed all 3 singles. Positioning felt like crap. Body feels good just felt off today. Positioning in catch was biggest issue. 
B. Back Squat; build to a tough triple - 315#. Worked up quick. Everything felt heavy today. 
+
For Time: 
30-20-10: 
Deadlift @ 60# 
Cal Row 
Deadlifts @ 245# 
10:10. Little slower than I was anticipating. Low back blew up and broke the deadlifts more than planned.