A. Clean Pull; 3,3,2,2; rest as needed - 315#, 325, 345, 345. Used weightlifting straps. Back and pulling position felt strong. Did more glute activation and hamstring work. Setup felt better. 
B. Squat Clean from Blocks (at knee); 5 tough doubles; rest 2min - 225#, 245, 255, 265, 275. Catch felt better on knee this week. Spent more time warming up knee in bottom position. 
C1. Clean grip deadlift (no tempo); 6 sets of 2 reps; rest 2 min - 345, 355, 365, 375, 375, 385. Didn't use a belt. 
C2. Front Squat (no tempo); 6 sets of 2 reps; rest 2min 
+
3 Sets: 
6 UB Power Clean @ 205# 
12 Sec Assault Bike Sprint @100%
rest 3min bw sets 
+
3 Sets: 
6 UB Power Snatch @ 155# 
12 Sec Assault Bike Sprint @ 100% 
rest 3min 
Had to train at home today. Subbed the AB with row. Low back got spicy. Was able to do everything TnG, but got tough.