AM
A. Barbell Strict Press; 5,4,3,2,1; rest 2min bw sets (building close to max) - 135#, 145, 155, 160, 165. Need to work on creating more tension through midline and upper body. 
+
5 Rounds for Time: 
8 UB Axle STOH @ 165#
30' OH Axle Carry 
6 Muscle Ups 
50 DU 
12:13. Shoulders and breathing felt limited. Struggled with grip on Axle bar. Tried mix gripping on the last set to pull and it worked much better when grip was fatigued. 
PM
A. Jump Back Start; 3 reps; https://www.youtube.com/watch?v=RJVT4-g2Ju0
B. Half Kneeling Lateral Start; 3/ea way; https://www.youtube.com/watch?v=RQmXt8YteQI
C. Half Kneeling Bound to Stick; 3/ea way; https://www.instagram.com/p/856HxTzGne/
D. Half Kneeling Bound to Lat Jump; 3/ea way; https://www.instagram.com/p/9Bz6c8zGiG/
Like this speed and agility work!+
Assault 40 Seconds @ 500 watts 
Assault 20 Seconds @ easy pace 
x20 
Had to push everything to one big session. Held wattage to 400+ watts.