A. Squat Snatch; 1.1.1 x 5 sets; rest 20 sec; rest 2:40 (all bw 215-225#) - 205#. Was really sloppy today. Elbow was tight OH. Focused on keeping shoulders active in catch position. 
B. Front Rack Walking Lunge; 12 total steps x 3 sets; rest 2min - 185#, 205, 225. This was tough on hips.
C. Deadlift; 3 reps on the min for 7min @ 315# + - 315#, 325, 335, 345, 355, 365, 375. Built 10# each min. Felt strong. 
+
(one that Ryan did - you can compete on - push yourself)
For time:
20 power snatch 95#
500m row
20 power clean and jerk 95#
500m row
5:36. This was a fun chipper and a little bit of a burner. I had more left in me, should of pushed a little harder on first 500 and went UB on to C&J. Was worried that I was gonna blow up lungs.