A. Single Leg Body Saw; 8/side x 3 sets; rest 90 seconds 
B. Forward Plank Rotations;8/side x 3 sets; rest 90 seconds - Like both midline pieces. Been trying to add more of this into some training days. 
C1. Tuck front lever hold; 20 secodns x3; rest 40 sec
C2. Assisted german hang; 20 seconds x3; rest 40 sec - Done. Loved this complex. 

+
3 min Row @ 2:00
3 min Bike @ 275 watts
+
2 sets:
1 min Row @ 1:33
1 min Bike @ 275 watts
1 min Ski @ 2:07
+
4 sets:
2 min Row @ 1:43
1min Bike @ 275 watts
1min Ski @ 2:05
+
2 sets:
1 min Row @ 1:33
1 min Bike @ 275 watts
1 min Ski @ 2:07
+
5 min Bike @ 275 watts 

Row pace got the best of me. Had to dial it back to 1:35 split and 1:50 pace because it wasn't sustainable. Legs got really fatigued and breathing was tough to maintain. Had to train at my buddies place and it was 100 degrees out. All other implements and paces went good