A. Push Press; 2 reps x 6 sets; rest as needed - 215#, 215, 220, 220, 225, 230. Was feeling great today. Had a solid warm up on shoulder/hips and was feeling sharp. 
B1. Strict Behind the neck pull-up; 8-10 reps x 5 sets; rest 1min - 10 reps, 10, 10, 8, 8. Elbow felt better this week. Worked on pinching shoulders and keeping lats activated. 
B2. Weighted Ring Dip; 1-2 reps x 5 sets; rest 2min (as heavy as you can go) - 80# x2, 90 x1, 95 x1, 95 x1, 95 x1. 
+
12min AMRAP: 
10 C2B 
50' Reverse Weighted Bear Crawl 
10 S HSPUs 
50' Hand over Hand Sled Drag 

4 rounds. Transitions and set up into weighted crawl took a lot of time away. Was a good shoulder endurance piece.