A. Push Press; build to a max - 250#. Its been a while since I've maxed out here. Felt great in and sharp today. Want to get my shoulders stronger going foreword. https://youtu.be/qOMuL5To09M (only got 245# on film)
+
(you've done this test before but I have changed the order to challenge the local systems more) 
10-20-30-40: 
Assault Cals 
C2B 
K HSPUs 
13:59. This was tougher test with the change of order. The last bike I had to back off a bit b/c I started to spill over. HR got jacked up and breath was limited. Came out a little aggressive and payed for it during the round of 40 was rough. Fun ventilatory gymnastic work.