A. Hang Snatch Pull + Snatch Pull; 4 complexes; rest as needed - 225#, 235, 245, 245. Used straps on this. Pull and shrugs felt great. Definitely feel like I need more of this type of snatch pull work. 
B. Hang Squat Snatch x2 + OHS x3; 6 complexes; rest as needed - 185#, 185, 185, 195, 195, 195. Attempted 205# and failed 2nd snatch. Grip and finishing pull was an issue. 
C. Box Back Squat w Chains; 3-4 reps x 5 sets; rest 3min - 255#, 255, 265, 265, 275. Set box below parallel and used 130# band tension. 
+
6 Rounds: 
12 TTB 
30' UB HSW 
5:34. Limited with local fatigue in hip flexors during TTBs. HSWs felt fast and efficient.