AM
A. Snatch High Pull x1 + Klokov Pull x1; 6 complexes as warm-up - Liked that this was programmed. These pulling complexes have been helping with finishing pull. 
B. Hang Squat Snatch + Squat Snatch; 6 complexes building to a tough set - 185#, 185, 195, 195, 200, 205 (failed snatch), 210. Felt so much sharper and stronger during pull. 
C. Back Sqaut (no box/bands); 2 reps x 6 sets; rest 3min bw sets - 275#, 295, 315, 325, 335, 335. Feeling stronger but main issue is confidence with heavy loading on knee and hip.  
D. Isometric Glute Bridge w Hip Flexion Pulses; 8 reps/side x 3 sets; rest 90 seconds - Done. 

PM
21-15-9
Power snatch 115#
thruster 115#
30-30-30
Wall Ball @ 30#

15:48. This was a fun workout! Thought it was gonna go a little better. Redlined early because I pushed too fast on the set of 21. Low back and right knee got really tight. Was getting out of breath and really uncomfortable. Never felt like I couldn't breath in a workout. Need more if this barbell conditioning. Gonna start working in more wall balls during warm ups to get more energy efficient with the 30# med ball.