A. SA Strict DB Press; 8/arm x 4 sets; rest 2min - 50# across sets. 
B. Strict C2b Pull-ups; 8 reps x 4 sets; rest 2min - Done. Last set I couldn't maintain 8 reps in a set. Was loosing ROM at the top. 
+
3 Sets: 
3min Row @ 2:00min pace 
15 Sec Hand Stand Hold, into: 
15 DB STOH @ 50# 
+
3 Rounds: 
3min Bike @ 275 watts 
15 Ring Dips 
+
3 Rounds: 
3min Run @ easy pace 
22 Seconds Support Hold 
12 Sec Bottom of Dip Hold 

Loved this piece. Shoulders got fatigued but was able to do movements UB. Breathing felt efficient and sustainable.