A. Snatch High Pull x1 + Klokov Pull x1 + Snatch x1; 8 complexes adding load each set; rest as needed - 135#, 145, 155, 165, 165, 175, 175, 185. Liked the snatch work. Need to work upper back more. High pull was challenging. 
B. Box Back Squat w Chains; 6,4,2,1,1,1; rest 2-3min - 255#, 265, 275, 295, 305, 315. Used 60# band tension. Set box slightly below parallel. 
+
15-12-9: 
Power Clean @ 205# 
36-24-12: 
Wall Balls @ 30# 
30-20-10: 
Assault Cals 
13:48. Did singles across power cleans. Broke wall balls in sets of 2-3. Held 65+ RPMs on AB. Wall balls got my legs and breathing. Should of cycled singles quicker on BB.