A. Strict TTB; accumulate 40 reps - Completed in sets of 8. Like these strict gymnastic pieces. 
+
(testing 2k next week) 
Row 1000m @ 1:53
rest 1min 
x3
rest 4min 
Row 750m @ 1:47 
rest 90 seconds 
x3 
rest 4min 
Row 500m @ 1:41 
rest 2min 
x3 sets
This went better than last week. Had to adjust 500s to 1:44. Legs got really fatigued and burning.