A. Plate Pinch Carry; 75' AHAP x 5 sets; rest as needed - 35# for all sets. 
B. Hanging Knee Tuck to Knee Extension; 8 reps x 4 sets; rest 1min - Done. 
C. Planche Lean (as aggresive as possible); 20 sec x 5 sets; rest as needed - Done. Wrists were a light tight today. Elbow had no issues. 
+
Row 1000m @ 1:54
rest 1min 
x3
rest 4min 
Row 750m @ 1:48 
rest 90 seconds 
x3 
rest 4min 
Row 500m @ 1:42 
rest 2min 
x3 sets

500m split was tough to hold. Adjusted pace to 1:44. Paces were really challenging, but managed to hold a majority of it.