A. Squat Clean; build to a tough single, then perform 4 singles @ 95% - Built to 290# and performed singles @275#. Felt strong and sharp today. Haven't pulled this much in a while. No fails leading up to 290#. Missed 300# but was close. https://youtu.be/ud7-cdw5_Pw
B1. Clean grip deadlift @ 21x1;3,2,1,3,2,1; rest 2 min - 335#, 355, 375, 345, 365, 385
B2. Front Squat @ 21x1; 3,2,1,3,2,1; rest 2min - 245#, 265, 285, 255, 275, 285
+
Aerobic Maintenance Work: 
3min Row @ 130 BPM 
3min BIke @ 130 BPM 
3min Run @ 130 BPM 
3min Row @ 160 BPM 
3min BIke @ 160 BPM 
3min Run @ 160 BPM 
3min Row @ 1:30 BPM 
3min BIke @ 130 BPM 
3min Run @ 130 BPM
Great breathing and sweat session. Was averaging 150bpm.