A1. Seated DB Press; 8 reps x 5 sets; rest 60 seconds - Used 40#, 45, 45, 50, 50. 
A2. False Grip Ring Pull-ups; 10 reps x 5 sets; rest 60 seconds - Had to break up sets. Elbow has been feeling good, so I didn't want to push it too much. Been adding in more wrist mobility daily and it has been working wonders. 
C. Rope Pull-ups; 6/arm x 5 sets; rest 60 seconds bw sides - Done. Grip strength felt strong. 
D. Staggered Grip (low hand at elbow of high hand) rope hang; 30seconds/arm x 4 sets; rest 1min bw arms - Done. 
+
Seated Hand over Hand Sled Drag 50' AHAP
rest 3min
x10 sets - Used 185# for all sets. Upper back and pull strength felt strong today.