A. Landmine Rainbow Rotations; 8 reps/side x 5 sets; rest 90 seconds https://www.youtube.com/watch?v=OZiiRID_Zmg - Done. Like these anti-rotation pieces. 
B. Twisting Back Extensions; 8 reps/side x 4 sets; rest 1min https://www.youtube.com/watch?v=mKcpCxlHpUI - Done. Never done these before. Used a 10# plate. 
C. Stability Ball Prone Leg Lifts; 20 reps + 10 sec hold x 4 sets; rest 90 seconds - Done. Used a 10# medball b/t feet. 
D. Deadbug; 10 reps/side x 4 sets; rest 90 seconds - Done. Forgot how challenging these can be. 
E. Hollow Rock Continuous; 50 seconds x 4 sets; rest 20 seconds - Done. Got spicy! Did bent knee hollow rocks towards the end. 
+
Easy Row (you choose distance/pace) - Rowed for 20min today. Completed about 5K. 

Had PT today in the evening.