A1. Ring FLR w/ ext rotation bias; 45 sec x5; rest 1m
A2. False Grip Passive Hang w/ breathing; 30 sec x5; rest 1m (ribs/ pelvis tucked) - Done. Movements felt good. False grip feels like it is improving. 
B1. Ring Support Hold; 30 sec x5, rest 1m
B2. False Grip ring to chest hold; 30 sec x5, rest 1m - Done. Felt good. Elbow was a little achy today. Didn't warm up much. 
C. Single Arm Scapular Ring Row; 8-10 x3/arm, rest as needed - Done. Good scap activation. 
+
Arms Only Assault
60 Seconds @ tough pace
rest 30 seconds
x10 sets - Completed 93 calories. Tried pushing a little harder than last week.