Did rehab in the AM. Starting to enter into BW squats. Going to add volume throughout the week. Most of these exercises I am currently doing in my rehab program this week. 

A1. Glute Bridge; 10 reps x 3 sets; rest 30 seconds - Done. Used a 100# band tension to make this more challenging. Been getting into hip thrusts up to 65# in rehab.
A2. Banded Lateral Walk; 15m/leg x 3 sets; rest 30 seconds - Done. Used slingshot for band. Hips feel great. Doing x-band lateral marches in rehab program this week. 
A3. Lying Face Down Banded Hamstring Curl; 15-20 reps x 3 sets; rest 30 seconds - Used 65# band tension. Did 20 reps each set. Slow eccentric bias. 
A4. Banded Side Lying Clam; 12-15 reps x 3 sets; rest 60 seconds https://www.youtube.com/watch?v=_eZ32pKt7QQ - Done. Slow and controlled. 
B1. Single Leg RDL; 10 reps x 3 sets; rest 30 seconds - Done. 40# DB each set. https://youtu.be/zPLSTO-8b2c (filmed last set)
B2. Walking Lunge; 10 steps/leg x 3 sets; rest 30 seconds - Done. 
B3. Negative Box Step Down; 8 steps/leg w 3 sec eccentric x 3 sets; rest 60 seconds - Done. Feeling stronger, mobile, and stable. https://youtu.be/RqXAx7FVQ2Q (filmed last set)

C1. Banded standing 90/90 hip internal rotations; 12-15 reps x 3 sets; rest 30 seconds 
C2. Banded seated 90/90 hip internal rotations; 12-15 reps x 3 sets; rest 60 seconds - Done. Little bit a pinching in hip today. 
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Any cyclical work you want to do (keep it at En2 pace bw 20-40 min) - Completed 40min on the AB. Held avg. 140 bpm. Ventilation felt good and sustainable.