A1. Ring FLR w/ ext rotation bias; 45 sec x4; rest 1m
A2. False Grip Passive Hang w/ breathing; 30 sec x4; rest 1m (ribs/ pelvis tucked) - Done. Elevated feet for FLR. Didn't have as much elbow pain when focusing on protracting shoulders and pressing through chest.
B1. Ring Support Hold; 30 sec x4, rest 1m
B2. False Grip ring to chest hold; 30 sec x4, rest 1m - Done. Didn't have as much elbow pain today.
C. Single Arm Scapular Ring Row; 8-10 x2/arm, rest as needed - Done. Working towards that iron scap.
+
Arms Only Assault
60 Seconds @ tough pace
rest 30 seconds
x8 sets - Completed 67 cals. Pushed a little harder than last week. Felt like local muscular endurance in shoulders. 

Did rehab exercises in the AM and PM (incorporated in warm up). Did some supplementary scap work (powell raises, trap 3 raise, and banded ext. rotation)