A. Single Arm Db Arnold Press; 8 reps x 4 sets; rest 60 seconds bw arms - 30#, 30, 40, 40. Shoulders felt strong and stable. Good midline bracing. 
B. Strict Pull-ups; 2 on the 20 seconds for 30 sets (chest to bar if possible) - Done. All ctb. Elbow felt great today. 
C1. Legless Rope Climb; 1 ascent x 10 sets; rest 60 seconds 
C2. Strict HSPUs; 10 reps for time x 10 sets; rest 60 seconds - Done. Both movements felt great today. Didn't struggle w/ any of the movements. No aches and pains in elbow. Finished each set of hspu's 14-18sec. All done UB. https://youtu.be/abj8HZx9S78 (filmed last set)
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Assault 30 Seconds @ 225 watts 
Assault 30 Seconds @ 275 watts 
Assaut 30 Seconds @ 325 watts 
rest 90 seconds 
x6 sets - Felt great on knee. Feeling confident in right side. Pace was easy to hold, so I went to 275, 300, 325 watts each set. Was still fairly easy. Breathing felt good though.