Go through the following, as warm-up:
A1. Shoulder Sleeper Stretch; 30 Sec/arm x 2 sets; rest 30 sec
A2. KB thoracic reach overs; 10 reps x 2 sets; rest 10 sec
A3. HandStand Trap 3 Press; 8-10 reps x 2 sets; rest 10 sec - Completed warm up routine. Did some wrist and scap activation prior to routine. Elbow feels great after 30-40min warm up haha. 
Then:
A1. DB Top to Top Shoulder Press; 8 reps x 5 sets; rest 1min
A2. Strict Muscle Ups; 5 for time x 5 sets; rest 2min - Done. Used 45#, 40, 40, 40, 40 (Did wrong rep scheme last week). Strength endurance in the shoulders/arms felt like the limiter.  Muscle ups felt good for the first few sets, but then felt the fatigue set into the shoulders. Trying to follow regional standards on mup's. Maintained 35-50sec each set. https://youtu.be/SstBXxqCC_8
C1. Ring Dips + Support Hold; 10 reps + 10 sec support hold x4, rest 1m
C2. Strict Chest to Bar Pull-ups; 8 reps + 10 sec bent arm hold x4; rest 2m - Done. Dips were not an issue. Couldn't maintain ctb, was too fatigued and upper pull burned out. Strict upper pull movements have been a huge limiter for me. Started doing chin over bar and breaking on last couple sets. Is this a strength issue?
D1. Weighted Vest Ring Push up +FLR w/ ext rotation bias; 15 reps + 10 sec hold x4; rest 1m
D2. Weighted Vest Ring Row; 8 reps + 10 sec lockoff x 4; rest 2min - Done. Used a 25# vest for both movements Felt good.