A. Med Ball Hug Banded March; 75 seconds x 5 sets; rest 60 seconds https://www.youtube.com/watch?v=eNEQBx3YKRc - Did all sets w/ sandbag. Lit my ass up! Feeling strong and stable. 
B1. Terminal Knee Extensions with LIGHT band; 15 reps/leg x 5 sets; rest 30 seconds 
B2. Single Arm Farmers Carry; 50'/side x 5 sets; rest 30 seconds 
B3. Seated ShinBox Switches; 5/side x 5 sets; rest 1m - Done. Felt good! 
+
Assault Bike 5 Seconds @ tough but doable pace 
Assault Bike 55 Seconds @ easy pace 
x30 sets - Went a little harder this week. Knee felt good though. Stayed above 1000 watts.