Go through the following, as warm-up: 
A1. Shoulder Sleeper Stretch; 30 Sec/arm x 2 sets; rest 30 sec 
A2. KB thoracic reach overs; 10 reps x 2 sets; rest 10 sec 
A3. HandStand Trap 3 Press; 8-10 reps x 2 sets; rest 10 sec - Done. Did some wrist and shoulder extension mobility prior to this. Did rehab exercises in the AM. Body feels good today. 
Then: 
A1. DB Top to Top Shoulder Press; 5-6 reps x 5 sets; rest 1min - 40# (12 reps),  45 (12), 45 (12), 45 (12), 45 (12). Shoulders felt strong. 
A2. Strict Muscle Ups; 6 for time x 5 sets; rest 2min - 52sec, 37sec, 40, 58, 57. Was connecting largers chunks of reps each set, but not able to string full set together for volume yet. 
C1. Ring Dips + Support Hold; 10 reps + 10 sec support hold x5, rest 1m - Done. Did all reps slow and controlled. 
C2. Strict Chest to Bar Pull-ups; 8 reps + 10 sec bent arm hold x5; rest 2m - Done. Did all reps chin over bar. Ctb strength doesn't feel strong enough to maintain. Still hit muscular fatigue on last couple sets and had to break. 
D1. Weighted Vest Ring Push up +FLR w/ ext rotation bias; 15 reps + 10 sec hold x5; rest 1m -  
D2. Weighted Vest Ring Row; 8 reps + 10 sec lockoff x 5; rest 2min - Completed both w/ a 25# vest.