A. Negative vertical body levers; accumulate 20 slow controlled reps not for time - Done. Core feels great. 
B. Single Arm False Grip Passive Hang w/ breathing; 30 sec x2, rest as needed - Done. Can't maintain false grip for very long. Started loosing it and just used a full grip around rings. 
C. Bottom of Ring Dip Support Hold; as long as comfortable x2, rest 1m - Done. Completed 60sec and 40sec. 
D. Tuck-ups; 20 reps for time x 5 sets; rest 4min - Done. Completed sets in 21sec, 21, 21, 20, 20. 
+
Row 3min
Assault Arms only 3min
x5 sets - Completed. Breathing felt good. Arms get fatigued. Maintained a solid pace throughout.