A. Landmine Rainbow Rotations; 10 reps/side x 5 sets; rest 90 seconds https://www.youtube.com/watch?v=OZiiRID_Zmg - Done. Used 55# each set. Like these anit rotation pieces. 
B. Twisting Back Extensions; 10 reps/side x 4 sets; rest 1min https://www.youtube.com/watch?v=mKcpCxlHpUI - Done. Used 10# plate across chest. Feels good on hips and low back. 
C. Stability Ball Prone Leg Lifts; 20 reps + 10 sec hold x 5 sets; rest 90 seconds - Done. Used 10# medball. 
D. Deadbug; 10 reps/side x 5 sets; rest 90 seconds - Done. Anterior core feels turned on! Knee is good w/ this. 
E. Hollow Rock Continuous; 50 seconds x 5 sets; rest 20 seconds - Done. Spicy on midline. Couldn't maintain continuously on last set. Did a bent knee hollow body rock. 
+
Easy Row (you choose distance/pace) - Rowed for 20min. Completed over 4k. 

Did new rehab routine before training today. More eccentric bending and squatting.