A1. DB Bench Press; 5-6 reps x 5 sets; rest 30 seconds - Done. Went lighter than previous weeks bc wanted to focus on shoulder position. Used 50# db's, don't have any db's b/t 50-75#. Used a slow tempo to make the weight more challenging. 
A2. Wtd. Ring Row @ 31x1; 8 reps + 8 Second lockoff x 5 sets; rest 60 seconds - Done. Tempo and lockoff made this a lot more challenging. Used a 25# plate on chest each set. 
B1. DB 2-arm Shoulder Press @2121 tempo; 5-6 reps x 5 sets; rest 30 seconds - Done. Used 40# (6reps), 40 (6), 45 (6), 45 (6), 50 (5). Shoulders felt strong. 
B2. Strict Pull-up @2121 tempo; 10 reps x 5sets; rest 60 seconds - Done. Was not able to do all sets UB. Need to work on pulling strength. Trying to focus on recruiting lats. https://youtu.be/3YUN6-RlPwo (filmed last set) arms feel blown up. 
C1. DB 2-arm Hammer Curl; AMRAP UB (-1) x 3 sets; rest 30 seconds - Done. Used 30# db's. Did 18 reps, 15, 15. 
C2. DB 2-arm Seated Tricep Extensions; AMRAP UB (-1) x 3 sets; rest 60 seconds - Done Used 50# db. Did 18 reps, 16, 15.