Go through the following, as warm-up:
A1. Shoulder Sleeper Stretch; 30 Sec/arm x 2 sets; rest 30 sec
A2. KB thoracic reach overs; 10 reps x 2 sets; rest 10 sec
A3. HandStand Trap 3 Press; 8-10 reps x 2 sets; rest 10 sec - Done. Good routine! Gonna incorporate that into the week some more. Did some wrist mobility too. Elbow is feeling good today. 

Then:

A1. DB Top to Top Shoulder Press; 8 reps x 4 sets; rest 1min - Done. Used 40#, 40, 50, 50. Did 4reps/arm. Hopefully thats what you meant...
A2. Strict Muscle Ups; 5 for time x 4 sets; rest 2min - 45sec, 40, 45, 45. Broke on all sets 3/2 reps. Felt really good. The strongest I have felt. 
C1. Ring Dips + Support Hold; 10 reps + 10 sec support hold x3, rest 1m - Done. These were not an issue at all. Elbow felt great. 
C2. Strict Chest to Bar Pull-ups; 8 reps + 10 sec bent arm hold x3; rest 2m - Done. These got tough to reach chest to bar. Almost felt like a mobility limiter and strength towards the top end of the pull. 
D1. Weighted Vest Ring Push up +FLR w/ ext rotation bias; 15 reps + 10 sec hold x3; rest 1m
D2. Weighted Vest Ring Row; 8 reps + 10 sec lockoff x 3; rest 2min - Done. Felt good. Used a 25# vest on both.