A. Med Ball Hug Banded March; 60 seconds x 5 sets; rest 60 seconds https://www.youtube.com/watch?v=eNEQBx3YKRc - Done. This was great! Glutes and midline felt like they really got activated. 
B1. Terminal Knee Extensions with LIGHT band; 15 reps/leg x 4 sets; rest 30 seconds - Used 130# band tension. Been doing these a lot during rehab. 
B2. Single Arm Farmers Carry; 50'/side x 4 sets; rest 30 seconds - Used 53# each set. 
B3. Seated ShinBox Switches; 5/side x 4 sets; rest 1m - Great movement routine. Hips felt great after switches. Haven't been working hip ROM lately, so they were a little stiff. 
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Assault Bike 5 Seconds @ tough but doable pace 
Assault Bike 55 Seconds @ easy pace 
x25 sets - This felt good, but tough. Conservative on power output. Wanted to gauge knee and see how it would feel holding 700-800 watts each set. Feel like I lost power in my legs.