A. Seated DB Press; 3 on the minute for 10 minutes - Done. Used 50#/hand and felt good. Shoulders are feeling stronger! 
B. Strict Pull-ups; 2 on the 20 seconds for 25 sets (chest to bar if possible) - Done. Did a majority of the reps ctb. There were some that I couldn't make contact on during the second rep. Elbow felt good. Been adding in more wrist and shoulder mobility, plus activation drills during warm up. 
C. HSPUs; 50 NOT for time (let me know how these feel, DO not go to failure) - Done. This went good. Did all reps strict. No elbow pain. 
D. Legless Rope Climb in L-Hold; 10 NOT for time (go up as high as comfortable without any issues) - These were really tough. Took a little longer than I thought it would. Did a straddle l-hold. Hip flexor felt weak.