2 Sets: 
Row 60 Seconds @1:50 pace 
5 Squat Cleans @ 235# 
rest 2min - Row pace was easy to hold, wasn't super breathy. Legs just didn't feel strong. Each set was just over a minute. Did singles each set. IT band/Vastus Lateralis was super tight on right leg. 
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2 Sets: 
Row 60 Seconds @1:50 pace 
5 Squat Snatch @ 165# 
rest 2min - This felt smoother than cleans. Missed a couple reps first set bc I rushed set up. Second set went much better. Finished each set in under a minute. Did singles across sets. 
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2 Sets: 
Row 60 Seconds @1:50 pace 
15 Thrusters @ 115# 
rest 2min - All done UB. Felt breath and leg fatigue more on this piece. All under 45 seconds for thrusters. 
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2 Sets: 
Row 60 Seconds @1:50 pace 
30 UB Wall Balls @ 30# 
rest 2min - Managed to stay UB each set. Last set was a push. Transition time off rower was a little slower than I wanted, but wanted to stay UB.